To suggest that People in the usa are obsessed with dieting is an understatement! Get any magazine, tune in or turn on virtually any source of promotion and you’re deluged with the latest healthy diet schemes and food fads. More times than not, they are recommended by some familiar Hollywood celeb, or marketed using some other cleaver process.
It’s really no secret that the weight loss industry has produced a successful empire. In America, for instance, we spend around 35 billion dollars every year on an assortment of weight loss tools and plans. Additionally, we spend another 79 billion dollars for medication, hospitalization, and doctors to help remedy obesity related problems. Even with this, the obesity crisis continues to spread. Sadly, we have become the heaviest generation in our Nation’s history.
The National Center for Health Statistics reports that people have some excellent reasons to be concerned about our weight gain. Americans, for example are putting on the pounds faster than ever before and obeisity related medical problems are taking center stage. Conditions like coronary disease, diabetes and yes…even certain varieties of cancer all have been associated with being overweight.
Here are a few of the surprising statistics about our weight:
– A whopping 64 percent of U.S. adults are either overweight or obese. Which is up somewhere around 8 percent from obese estimations attained in a 1988 document.
– The percent of kids that are heavy is also continuing to go up. Among children and adolescents ages 6-19, fifteen percent or nearly 9 million tend to be heavy. That’s triple what the rate was in 1980!
* Nearly one third of all adults are now classified as obese. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994.
(The BMI is a number that shows body weight adjusted for height. For adults, a BMI of 18.5 – 24.9 is considered normal. A BMI of 25.0 – 29.9 is overweight and 30.0 or above, is considered obese.)
Modern life both at home and at work has come to revolve around moving from one “seated” position to another: whether it’s television, computers, remote controls, or automobiles, we seem to be broadening the scope of our inactive endeavors.
At times, life seems to have gotten almost too easy! For entertainment, we can now just sit down, dial up our favorite TV program or DVD movie and enjoy hours of uninterrupted entertainment…
And all those simple calorie burning activities that were once a normal part of our daily routine not so long ago? Long gone! You know the ones I’m talking about…activities like climbing stairs instead of using escalators and elevators. Or, pushing a lawn mower instead of riding around on a garden tractor. And what about that daily walk to school? Now, our kids complain when the school bus happens to be a few minutes late getting to the bus stop!
Along with the convenience of our affluent lifestyle and reduction in energy expenditure, have come changes in our diet. We are now consuming more calorie rich and nutrient deficient foods than ever before.
Here are a few examples of what we were eating in the 1970’s compared to our diet today (information is taken from a recent U.S. Department of Agriculture survey):
– We are currently eating more grain products, but almost all of them are refined grains (white bread, etc.). Grain consumption has jumped 45 percent since the 1970s, from 138 pounds of grains per person per year to 200 pounds! Only 2 percent of the wheat flour is consumed as whole wheat.
– Our consumption of fruits and vegetables has increased, but only because the U.S.D.A. includes French fries and potato chips as a vegetable. Potato products account for almost a third of our “produce” choices.
– We’re drinking less milk, but we’ve more than doubled our cheese intake. Cheese now outranks meat as the number one source of saturated fat in our diets.
– We’ve cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we’re eating 13 pounds more meat today than we did back in the 1970s.
– We’re drinking three times more carbonated soft drinks than milk, compared to the 1970’s, when milk consumption was twice that of pop.
– We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total added fat intake has increased 32 percent.
– Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. According to the U.S. Department of Agriculture, people are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies.
– In 1978, the government found that sugars constituted only 11 percent of the average person’s calories. Now, this number has ballooned to 16 percent for the average American adult and as much as 20 percent for American teenagers.
The days of the wholesome family dinners so near and dear to our hearts, where we all sat around the kitchen table to discuss events of the day, are now a part of our sentimental past. They have been replaced by our cravings for take-out and fast-food. We have gradually come to accept that it’s “OK” to sacrifice healthy foods for the sake of convenience and that larger serving portions mean better value.
And, since I have been throwing-out statistics, here’s one more: Americans are consuming about 300 more calories each day than we did twenty years ago. We should actually be eating less because of our decreased activity level, but instead are doing the opposite!
Decide TODAY that healthy eating and exercise habits will become a permanent part of your life!
Begin to explore your values and thoughts and other areas of your life where change may be required, and then take action. Begin slowly, but deliberately to make improvements in the areas you identify. And remember, it has taken a very long time to develop your habits, and it will take some time to undo them…so be patient!
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Ugh! If you have spent any amount of time looking into losing weight, then you are probably sick and tried of seeing so many fad diets. Sure, they all sound great! They promise to shed pounds quickly, and all you have to do is follow their “secret” plan. The real secret is that all of the plans that work only work because you take in fewer calories than you burn. That’s the only way to do it. But what fad diets like to do is add some sort of gimmick. This gimmick is meant to distract you from what’s really causing you to lose weight. Unfortunately, it’s the gimmick that makes a so-called healthy eating weight loss plan so hard to stick to.
Maybe you have tried more than your fair share of these kinds of diets and you feel as though you couldn’t try another one if your life depended on it. Listen up! Your life may actually depend on it. But the good news is that you don’t have to rely on some sort of wacky fad diet to start eating healthy.
A lot of people that sell their special diets are going to be mad, but here goes…you don’t need them! You really don’t. However, there are a few good diets out there, you just need to have a good idea of what you’re looking for. And what that is, is a healthy eating plan.
So, while you may be thrilled with the idea of being able to eat all of the greasy double cheeseburgers or cabbage soup that you like, the reality of such diets is different. First, healthy eating means balance. Fad diets that focus on one type of food, or eliminate whole groups of foods (low-carb diets, for example) do not provide the balance your body needs. Second, while these diets sound good and may feel great at first, the harsh reality is that the novelty will wear off much more quickly than you expect.
What all of this means is that you will never look at new diets the same way again. Instead of judging them on their crazy claims, you will be able to judge them on how healthy they are. After all, you are unique, and what works for one author may not work for you. That doesn’t make that particular diet bad, it just means you may need to alter it slightly to fit in with your health goals. When you stop and think about it, this is a much more realistic approach. It also means that you will be much more likely to stick to the diet because you have made it your own.
Don’t misunderstand, though, you can still try new diets. But as you are trying them, remember that you are trying to turn it into your own personal healthy eating weight loss plan. It’s pretty easy to do once you get the hang of it. Plus, once you start seeing how much better and long-lasting the results are, you’ll be glad you took the time to do it.
By Author: Kristi Ambrose
Article: Obesity is on the rise worldwide due to foods that are below par being consumed and the lack of exercise which combine to slow down metabolism. The poor choices that are made don’t help anybody maintain the lifestyle that they deserve or need. Just because it’s there doesn’t mean that you have to eat it. The old saying, “you are what you eat” tends to reflect this trend in overindulgence as people’s waistlines spread and they become fatter instead of leaner.
Fast food has increased tremendously around the globe as has the amount of processed foods that are sold and eaten on a daily basis. Although there are a few selections at every restaurant that may seem healthful, they may actually be worse for you than some alternatives due to how they are cooked. Foods actually are chemically altered and allow more free-radicals to be absorbed into your body when cooking and/or processing … Syndication Source: ThoughtSearch.com This Author is a huge fan of natural cure
If you want to lose weight or get fit, your diet is going to form the major part of any results you achieve, perhaps 75 or 80%. It is preferable to spread your eating out over between five and seven meals a day and to ensure that your food intake is the best you can achieve, you could plan your meals for a week ahead.
If you are serious about improving your diet, whether to lose weight or improve your health and fitness, then you need to cut down on processed foods and refined sugars – but then you knew that already, didn’t you? The kind of foods you need to include are those high in protein, such as chicken, turkey and tuna, plus fibrous carbohydrates, such as cabbage, other green vegetables and salads and also some good fats, such as olive oil, almonds and flax seed.
You can increase your metabolic rate by increasing the number of meals you eat throughout the day up to maybe five or seven small meals. This works because every time you eat, you increase your metabolism, though you have to ensure you don’t increase the total number of calories you eat. If your normal (or desired) intake is 1800 calories daily and you want to eat 6 meals a day, then you could allow 350 calories each for your 3 main meals, breakfast, lunch and dinner (1050 calories) and 250 calories each for your 3 snacks (750 calories) at mid morning, mid afternoon and pre bedtime. These 6 meals total 1800 calories a day. You can change these around if necessary to account for a training session, but this will be covered in a later article.
Plan Ahead. Choose one day during the week when you have a couple of hours free to prepare your food for the next 5 days. I say 5 because I only prepare my food for Monday to Friday but some people may find it easier to cover the full 7 days. I aim to make all my lunches and dinners for the working week. This ensures that I am not tempted to reach for fast, high calorie food, which ends up being more expensive anyway.
I prepare my week’s food on a Sunday, making sure I check on portion sizes, based on the “size of your hand” principle. This usually means one chicken fillet, a cup of lean mince or a palm-sized piece of steak for each adult. Because the protein preparation is the most time-consuming, this is mostly what I prepare ahead of time. The carbohydrate portion is usually salad, which I prepare in the morning, or frozen vegetables which only take a few minutes.
For example, for Monday to Friday of this week, I decided to have two chicken dinners, two fish dinners and one steak dinner. The fish is frozen and therefore only requires 15 minutes baking on the day of use. So, on Sunday of this week, for two people I cooked 8 chicken fillets, 6 hard-boiled eggs and 2 steaks. Four of the chicken fillets were for dinners, and four were for lunches. I put two cooked sets in the fridge and two cooked sets in the freezer, for later in the week. I work on the assumption that cooked meat can be kept safely in the fridge for two or possibly, three days. The cooked steak went in the fridge, as it will be used early in the week, along with the eggs, which make excellent snacks or breakfast choices.
Thursday and Friday snacks, such as hard boiled eggs can easily be prepared on Wednesday evenings.
On a closing note, always remember, failing to plan is planning to fail. For more information on fitness and diet look at the WordPress Blog – My Fitness Tale.
If you browse diet-related publications on a frequent basis, you’re certain to find plenty of recommendations dealing with slimming. A few of these tips actually succeed, and others fail. Those that nearly always fail are those that propose fad diets and fat loss supplements. The particular methods that truly perform for everyone are always uncomplicated: nutritious diet and the right physical exercise. In spite of this, the slimming information mill is ridden with misconceptions together with misleading guidance, and some people are inclined to distort the reality, either due to ignorance or sometimes mainly because they intend to make money from misleading other folks. In this short article I am going to focus on three such weight loss myths.
Myth #1: Spot reduction of excess fat is doable. No, it’s not doable. Dieting authorities recognize this, unanimously. You can’t force your body to get rid of excess fat from targeted areas under any circumstances, no matter what kind of workout routines you do or even contraptions you utilize. If you do only sit ups and leg lifts regularly, intending to reduce belly fat, you will notice that instead of reducing your abdominal fat, you are likely to diminish the muscle mass that exists beneath your abdomen. This is why, your focus mustn’t be on crunches and leg lifts exclusively. It’s also wise to adopt a healthy eating routine that would speed up your metabolic process and help you get rid of fat quickly.
Myth #2: Nothing but cardio exercises will allow you to lose weight. No, and they may well not even be the most suitable option. While it’s a fact that aerobic exercise may help you drop unwanted body fat, it is not correct that this is actually the only form of fat reduction activity available or even the most efficient. Believe it or not, resistance training is better than either cardio workouts or aerobics. Lifting weights not only helps you get rid of fat during your exercise routine, but on top of that, it grows your muscle mass, which then uses up additional energy even when you happen to be resting.
Myth #3: A severe cut in the quantity you eat will reduce extra fat. This is the most serious of the three myths. It’s pushed many a person to the risk associated with crash dieting. People choose to adopt crash dieting with the expectation of shedding unwanted fat very fast, but they don’t realize the fact that crash dieting harms their bodies instead of improving their health. As a matter of fact, when you starve or fast, your body reacts by means of going into starvation mode. It holds back your metabolism and even uses up your muscle tissue instead of excess fat to satisfy your energy requirements. This is the reverse of what you’re looking for. You don’t eliminate a lot of body fat in the least, but you do lose your precious muscle mass. This subsequently lowers your resting metabolic rate even further, meaning that as soon as you resume your prior diet, it will be even easier for you to gain additional weight all over again. This is actually the mechanism associated with yo-yo dieting, to which a lot of people tend to be susceptible. It isn’t healthy for you, neither for the short term or the long run.
I really hope that this commentary has destroyed these dangerous fat loss myths and helped you to understand the real truth. For advice about how to lose weight safely and for a free automated weight loss advisor that computes your own ideal calorie consumption and exercise amount, visit LoseFatPronto.com.