is brown rice and beans healthy?

Asked: is brown rice and beans healthy?

All I ate today was half a cup of brown rice and oatmeal. If I cook some brown rice, with goya cream of beans and an egg would it be healthy? (Weight loss diet)


I believe so, yes.

No it seems like you need more substance for your day. A minimum of 1,200 calories should be sufficient.

What is goya cream? Is it dairy?

A saltless pretzel gives you no nutritional value. You should focus on eating more vegtables.

46 grams of sugar is really bad. really bad.
60 grams of carbs is a lot but not too harmful.

Plain brown rice and beans w vegtable and egg is a good meal yes.

Hope I helped!!

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