how to lose weight quickly, pro ana only?
Eiko Jones Asked: how to lose weight quickly, pro ana only?
okay so over the past few weeks i have gained a heap of weight like 2 kg and i really would like to lose 3 kg or 2.5 lbs in about a week or less.
here is a bit of info about me
im 14 and female
i weigh 42 kg and i am 5''4 so therefore my bmi is 15.7
i already have severe ocd and other medical problems not to mention i used to purge like twice a day so i know what its like to have all these problems "this is really offensive to people with eating disorders yadada"or "you're a wannarexic"
i survive virtually entirely on grilled fish and fruit and veg no carbs,dairy etc
plz i am desperate
Eating a whole bag of rice cakes in one sitting won't help you lose weight. When eating chips, nuts, or dried fruit, put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages – and they come in many favorite snack food items! Eat slowly to avoid overeating; you will get satisfied with less calories.
fruits have carbs better cut those out, so does dairy.
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