30 pounds in a month?
Asked: 30 pounds in a month?
okay, so i'm 5'1, 17, and 140 lbs. i would like to lose 30 pounds. i hate myself and i really need to lose this excess weight. fast. i started drinking weight loss shakes to replace two meals a day, i only drink water otherwise, and i'm starting to exercise daily. what exact workouts can i do daily to help shed these extra pounds fast (by the way, ALL my extra weight is in my stomach, so i need workouts especially for the stomach. my arms, legs, and everything else is skinny) i'm hoping to lose the 30 pounds within a month for this Halloween party. what can i do as far as dieting and exercising to help me lose this weight faster? please help me guys! i'm desperate here 🙁
thanks in advanced!
unfortunately you cannot spot reduce; what you're going to have to do is restrict calories (1200 to 1500 a day) and exercise. that's the only thing that works.
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Can't be done in a month. At most you can could safely lose 20 lbs in about 4 months.
At your age it is important to maintain good nutrition levels as your body continues to develop so avoid "dieting" and focus on a healthy diet.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. A high fiber diet reduces transit time – the amount of time it takes food from when it is eaten to when it is expelled. This reduces toxicity in the system both from internally produced, ingested, and external toxins.
I know it goes against everything you've heard or read but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 8-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.
Not only is losing 30 pounds in a month impossible, but it can also be very unhealthy. Exercising is good, but the most important thing is what you eat. Weight loss shakes aren't that effective (Or at least in my opinion). Eat healthy foods such as chicken, salmon, fat free yogurt, cereal, etc etc and keep them in small controlled portions. If you do this then you don't really need to exercise as much.
slimming Coffee,This is my second day taking it so I can't say much. however this morning when i went to drink my usual shake i found myself feeling full a lot faster than normal, i'm still trying to finish it lol. I also am taking mega greens multi vitamin. You can email me and we can keep in touch about how well this product works for energy and appetite.
Also- I recomend GNC Lean shake 25. That stuff is great. Mix in some flax seed and it will make you feel full for at least 3-4 hours when its time for a snack (healthy of course!). That is what I am doing and am steadily losing weight. I have 2 shakes, 2 snacks, and 1 healthy lunch or dinner. It works wonders for energy, weight loss, and more.
First I am very happy to KNOW you
Secondly, until you lose weight you need to do the following
1 – must take exercise (walking 30 minutes a day – running 10 minutes a day – swimming – push-ups) These exercises burn a lot of calories and help you lose weight quickly espcialy from your stomach
2 – follow a diet for 90 days and will lose almost 24 pounds depending on the nature of your body
Until you lose excess weight must be the amount of calories outside you is greater than the inside and a better sense not deprive yourself of protein and calcium, but very reduced fat and follow the rules of the Next
1 – dramatically reduced the intake of fats (margarine and butter) – dramatically reduced the intake of starches such as rice, pasta and potato chips and pepsi and sweets (2 tablespoons sugar only in the day) and reduced salt intake
2 – more than drinking skim milk and current-fat cheeses, fish, boiled eggs and meat without fatSkinless chicken and more so than to eat vegetables, fruit and fiber
3- HAVE Patience, determination and will and you can make impossible
You must try some natural process like exercise , meditation, eating health good like this, tale daily mild water early in morning. If your weight problem is very critical then you must try some good weight loss product to get instant result.
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